AI Pose Scorer - Check Your Exercise Form Online
Upload a photo of your exercise pose, AI scores your form against the standard. Plank, squat, tree pose, warrior pose. Free, processed locally.
Upload your exercise photo — drag & drop or click
全身入镜 · 动作保持住再拍 · 照片仅本地处理
Free AI Pose Scorer
Check your exercise form with AI. Upload a photo of your pose and get an instant score with detailed feedback on each joint angle. Compare your form against reference standards — like having a personal trainer watch you.
Supported Poses
- Plank: checks body alignment (shoulders-hips-ankles straight line)
- Squat: checks knee angle and back angle
- Tree pose: checks standing leg alignment and arm position
- Warrior II: checks knee bend and arm line
How Scoring Works
AI detects 33 body landmarks, measures joint angles, and compares them with reference values. Each metric is scored 0-100; the total is a weighted average. Scores above 80 mean good form; below 60 means your form needs adjustment.