Posture Analysis 体态分析
Upload a full-body photo, AI analyzes your posture — forward head, rounded shoulders, uneven shoulders
Upload a full-body photo — drag & drop or click
站立全身照效果最好：正面或侧面，衣着贴身，光线充足 · 照片仅本地处理
Free AI Posture Analysis
Poor posture from long hours at a desk is one of the most common modern health complaints. Our tool uses Google MediaPipe pose estimation to analyze key body alignment metrics from a single photo — entirely in your browser.
What We Analyze
- Forward head posture (头前倾): how far your ear sits ahead of your shoulder line — common in phone/desk users
- Rounded shoulders (圆肩): shoulder position relative to the body centerline
- Uneven shoulders (高低肩): height difference between left and right shoulders — often caused by carrying bags on one side
- Body lean (身体倾斜): overall tilt of the spine line
How to Take a Good Photo
- Stand naturally, full body visible, feet together
- Wear fitted clothing (loose clothes hide body landmarks)
- Front view for shoulder symmetry; side view for head/neck analysis
- Good even lighting, plain background
Improve Your Posture
- Do chin tucks daily to correct forward head (10 reps × 3 sets)
- Strengthen upper back with rows and face pulls
- Take a 2-minute standing break every 45 minutes
- Set your monitor at eye level